Check our newsfeed


Pin the Eye on the Monster

Comments off 14686 Views0

It’s Halloween midterm and as temperatures start getting colder and the days darker here’s a fun indoor play tip for this week

You all know “Pin the tail on the donkey”… well this is a seasonal twist “Pin the eye on the monster”

You will need: large sheet paper to draw a monster on; pack of stick on eye (or draw some and use blu-tak!) and a blind-fold. ENJOY!!


Monster Jar Lanterns

Comments off 4047 Views0

Here’s a play tip for the week ahead, Halloween themed! “Monster Jar Lanterns”

You will need jars (jam jar/coffee jar); some wrap bandages; stick on eyes; tea lights (battery operated ones are safe and available in hardware stores cheaply)…Have fun

Girl in the bed

Too busy to read a bedtime story?

No Comments 15811 Views0

An article in the Irish Examiner in 2012 reported that out of 300 parents interviewed 60% said that increased work pressure has meant they are “too busy to read their child a bedtime story”.  This is very worrying as children really need this time with their parents and reading a bedtime story has been linked to improved literacy, creativity and better sleep in children.  So, how can you “Make time” as a parent who works out of home? Sometimes you will need to prioritise to make this work, for example leave the dishes in the sink and attend to the bedtime story. A bedtime story and reading or storytelling with your children is vital to their development. Yes it affords you nice, quiet one to one time whereby you can sit at your child’s eye level and really engage them in what you are saying. For this reason, be fussy about the books you choose and stray away from the commercialised books linked to a range of toys/games/TV shows as your children know these stories and there is a world of wonderful books to support them in developing projective play skills, capacity for problem solving, reflective functioning, empathy and critical thinking all of which are life skills imperative to their development. Stories, of course, are more than books and as a nation we Irish have a reputation for our ability to tell a good story and a culture that is immersed in story telling. Story-telling is eve evolving, from the Seanachaí to Story Sacks to Rory’s Story Cubes (come along to my session in Imaginosity’s Festival of Stories 26/10/13 to learn more about how you can use these resources at home) to sitting and telling a yarn, story telling is in us, it is part of us and it is one of the greatest gifts you can give your children and it doesn’t have to cost you a penny. Research shows that children who know a lot about their families tend to do better in situations of stress or emotional crisis. A test done by Duke & Fivosh in 2001 with a sample group of 48 families using their “Did you know test” (DYK test) of 20 questions, including things like “Do you know how your Mum and Dad met”, “Do you know where your grandmother was born” and “Do you know if something terrible happened in your family”, “Do you know the story of how you were born” and questions like this show us that children do best in life when they have what is called a strong inter-generational self, that is to say they know and feel that they are part of something much bigger than themselves alone. And so, far from the toy stores and the virtual play computer games lies an unexpected truth that you truly are the greatest gift, strongest resource and most important influence in your child’s life and to empower them to reach their potential one of the most important things you can do for them is invest in building them a strong family narrative that they can draw from as they grow and develop. It couldn’t be any simpler or more powerful than that. Take opportunities to begin weaving this narrative for your children, use things like Halloween, which is almost upon us, Christmas, Birthdays, family outings and everyday dinner time, bedtime, holidays, school as material for your family narrative. For example, “I remember the first Halloween I ever dressed up, your granny made me a costume out of black plastic bin bags and rubbed coal dust on my face from the coal bucket…” or even “My favourite book when I was your age was about…” Share the good stories, share the challenges your family has come through, a family narrative will have highs and lows and will celebrate how by coming together everyone got through it all. Use of verbal and non-verbal narrative (photos, drawing pictures together, collage and memory boxes) is a wonderful learning tool for your children and something we can all do. Perhaps we start by going back to our own parents/grandparents and asking these questions and then make this your family’s tradition going forward. So ask yourself today, what is our family story and start telling it to each other?

clueless child boy with arms out asking what's problem

Why do Children Whine?

Comments off 1819 Views0

I recently did an interview in the Irish Examiner on why Children “Whine” and the reaction from parents was huge, you all wanted to know more and clearly this is something that all children do and all parents find challenging. As always, I’m going to approach this from the perspective of the child and support parents in understanding what is behind the whine

So firstly, why do children whine and they all do it from time to time, some more than others and it is often a phase. Children whine because it is effective and it gets your attention…don’t forget that negative attention is still attention. Yes, it is irritating and it usually happens when you are unavailable to them, perhaps on the phone or in middle of doing something else, so your tolerance is also lower and you are more likely to feel effected by it. But whining is not an attempt to be irritating, it is an attempt to get help and is a sign that your child needs you to reconnect with them.

It is important to note that whining is not a conscious strategy for children but is moreover a learned behaviour, one that you as parent play an important role in. Whining is designed to illicit a response because the louder and longer your child whines you can’t but respond to them and how you respond teaches them whether or not this is an effective communication tool.

To avoid whining, don’t wait until your child is already agitated and distressed before you identify what they are feeling. For example if you are doing something and your child is calling for your attention, acknowledge it quickly even to say “I see you are looking for me to play with you now and when I have finished this job I’m doing I will be straight into you” and then deliver on this so if you are doing the dishes at the time do not move onto hoovering before going into them.

While you may feel pushed to shout out “stop it!” when your child persist in their whining, try to remember that it comes from a sense of powerlessness and is a way that children can gain some degree of power over adults. Small children rely on adults to do everything for them and whining is one way of taking some of this power and control back and as I said, it gets a response!

When your child is whining it is always good to rule out illness first and foremost, let’s be honest we all whine when we are unwell! Once you rule out illness, ask yourself if you have been busier and less available to your child recently? Has there been a change to their routine recently? Have they been getting enough sleep? These factors may explain though not necessarily excuse the whining so it is also helpful to come down to their eye level, take their hands in yours and in a calm steady voice say something like “I don’t like it when you whine but I know it’s because you want something, try asking for what you want in this way” and give an example as this tells them what you expect from them instead of just focusing on what you don’t want to hear.

My Top Tips when dealing with a Whining Child

  • Recognise your own limits and if you need to walk away and take 5 minutes then do that
  • Keep your face and tone calm and consistent and as neutral as you can, come down to your child’s eye level and try to get some skin to skin contact such as holding their hands in yours when you talk to them. This way you have a better chance of reaching them and of them feeling “heard” by you.
  • Spend 15 minutes a day playing with your child, doing something they like at their developmental stage. Giving your child your presence over presents will help to minimise the whining.
  • Hold your boundaries regardless “Thank you for asking me so nicely to play with you, it makes me so happy to hear you use your good manners. Now it is time for bed and we will play tomorrow”

Pocket Money

Comments off 32128 Views0

There are many child development benefits to giving your child Pocket money, including;

  • It encourages independence
  • It helps develop budgeting skills and an appreciation of the value of money
  • By affording them the opportunity to decide on things they like and want, they are developing a capacity for desire
  • It can help them develop saving skills

The amount you give is absolutely up to you and should be influenced by your family financial situation but also your child’s age and stage of development.

You can decide if pocket money should be earned by doing household tasks for you but I would add here that part of being in a family is the expectation that everyone helps out so I would suggest that there are set chores/tasks that your child is responsible for that they are not paid for but you may offer them the opportunity to take on additional chores to earn money. If you do this then be consistent with it and if the chore/task is not done properly they do not get paid for it.

What do you expect their pocket money to cover? Are they to buy their own phone credit or personal items (teenagers) or do you cover these and their pocket money is for extra or treat items. The amount you give should reflect this and you should be clear with your child from the outset, perhaps have a pocket money agreement you both sign up to. Do not be swayed by what you are told their friends get. You are responsible for parenting your child alone and you won’t know what arrangement other parents have with their children regarding the pocket money they give so you must develop your own system and stick to it.

If you want pocket money to be an effective developmental tool then stick to your own budget as much as you want them to learn to stick to theirs. What I mean is when it is gone, it is gone and you do not top it up during the week. This way your child learns moderation and how to make their money stretch to the whole week. If there is a busy week coming up in a month (perhaps someone’s birthday or an outing with friends) when you know they will need more money, encourage them to save a percentage of their weekly money so that they have extra for a more expensive week.

Having your child, regardless of age or amount of money, put 10% of their pocket money into a savings account is a good habit for them to develop for later on in life as well.

baby swimming

Trust Milestones

Comments off 4895 Views0

When an infant (under 1 year old) is held, gently rocked and met with a gentle and loving gaze of the person holding them, they learn that they are lovable and will grow and develop with the belief that they are deserving of love. Conversely, if a child is not held and gazed upon in this way they will learn that that they are not lovable and will equally grow and develop seeking out relationships that reinforce this belief.

At this young age, trust is the first developmental milestone for children. When babies and small children learn to trust during this period, their developing brains become wired to trust throughout life. Trust develops when a baby can count on their needs being met by emotionally available caregivers. Responsive, attuned care giving like this gives a baby’s brain the message that the world is a safe place and that people can be depended upon.

There is age old debate as to whether or not picking up an infant every time they cry will spoil them, however early infant research findings show that we cannot spoil an infant and in fact the more we respond to infants needs, particularly in the first 3-­6 months, the less needy they will become. In fact, children whose cries are consistently met in the first year cry less and sleep better in the first year of life. Children whose cries prompt appropriate responses tend to develop into independent, confident and self-­regulating children.

The first 6-­‐8 months of life is called the Co-­Dependent stage of development and during this stage babies do not yet know that they are separate beings from their Mothers, they see themselves as an extension of the Mother and reflected through her gaze. So when a small baby is held in the nook of a Mother’s arms and is rocked and sang to and looked upon with love, that baby internalises that they are loveable and deserving of love and will seek to elicit this from other people and caregivers in their lives. So rock your baby and sing your favourite nursery rhymes, these are special years and they will fly by!


Only child

Comments off 2023 Views0

Q: Why do you think only children generate such a negative stereotype – in your experience of working with parents and children, is it fair?
A: I think that there is a stereotype that only children are “spoiled’ or “over-indulged” and lack adequate social skills such as sharing, turn taking. I do not think this is fair or true. There is no benefit to parenting a large family over parenting an only child, the essential difference comes down to the dynamics this brings and when parenting an only child the parent-child relationship can be experienced as a more intense relationship, for both parent and child, than for larger families where a parents focus and time is divided between more children. This is not better or worse it is simply a different dynamic.

Q: Do you find that parents worry about their child being spoilt/ living up to the ‘little emperor’ stereotype if they are an only child?
A: In my experience this is not typically a concern of parents of only children but a belief perpetuated by others about only children. I don’t, generally speaking, believe that you can “spoil” a child. There is a belief that picking up a baby under 3 months every time they cry will spoil them when all attachment research shows that the more a parent responds to the needs of an infant the less needy they are as the grow. For me the idea of “spoiling” a child is a stereotype and often confused for a situation where there is poor or inconsistent boundaries and limits between a parent and child and this can be as true of children with siblings as for those without. Parents must attune to the needs of their children and respond to these as best they can while ensuring that children are afforded space and freedom to explore the world for themselves and develop their own sense of identity and what it is that gives them pleasure

Q: What measures can parents take to ensure their child doesn’t become the stereotypical only child?
A: Children who grow up with siblings will learn from each other, explore dynamics and relationships with each other and play with each other. Play is how children communicate, it is how they develop an understanding of themselves and the world and people around them, it is how they develop a capacity for empathy, problem solving skills. Make-Believe Play is essential for children to develop the very important capacity for all forms of self regulation including reduced aggression, delay of gratification, civility and empathy. The challenge for parents of only children is that they have to be able or be open to learning how to play like a child and play with their child at their child’s level. They must avoid overly cognitive parenting (at that thinking/intellectual level) and connect with their child’s developing feeling states through a combination of embodiment, projective and role-play experiences. Parents of only children can also ensure that their children get time with other children through extra curricular activities, play dates etc.

Q: Do you think even the language is fair surrounding only children? ‘only’ and ‘just the one’ all seem to suggest something lacking.
A: I have spoken with many parents about this issue and they all remark on the, albeit unintentional, insensitivity of other people who use this language about their family. Statements like “oh you only have the one”, “you didn’t want to go again then” “lucky you, it must be so much easier with just the one” can be very painful for parents who may not have planned a smaller family but were unable to have another child for various reasons. These statements can also make parents feel very defensive of their life choice not to have more than one child. Parents will often tell me that they feel their only child status makes them feel like a failure in the eyes of others, that something must have gone wrong or they must not have “been able” to have a second child. This language is not helpful and is often driven by societies belief that it is not ideal to have one child, there is no evidence that growing up in a single child family is any better or worse for children than growing up in a larger family.

boy under the covers with a flashlight

Nightmare versus Night-Terror

Comments off 6447 Views0

People often refer children for support with what they describe as nightmares that upon closer exploration transpire to be night-terrors. These are quite different and the treatment for both are also very different.

Nightmares usually happen in middle of child’s sleep or certainly after they have been asleep for a few hours already. Often the child remembers the dream, sometimes in vivid detail and the dreamer will know that they had a bad dream and talk about having had it even if they don’t remember it in detail. Nightmares are accompanied by some groaning, whimpering,tossing/turning is also possible but you would not usually see thrashing in the bed, screaming or yelling or running around or sleepwalking. Because the nightmare dreamer recalls that they had a bad dream and how it felt, with or without detail, they will benet from talking about it with someone, perhaps reecting on what it might mean to them or what might have caused it. If ightmares persist over a longer period of time it is advisable to refer to a suitable professional to deal with it. (see fridge note on dealing with Nightmares)

Night-terrors, on the other hand, happen during the rst few hours of sleep. They are accompanied by loud yelling/screaming, thrashing in the bed and it can be difficult to fully wake (though they can be partially awake and still in the night-terror) the child and when you do, the child will rarely remember much, if anything, of the dream. When this happens try to engage the child in talking about the sensation they felt rather than what happened as they can sometimes recall an overwhelming sensation or perhaps one small scene or a character in the dream sequence. However, mostly they do not remember anything at all from the dream perhaps even acting surprised when you mention it the next day having forgotten it completely or asking you “Why did you wake me up”.

It is not well known what causes Night Terrors in young children, usually they have disappeared by puberty though we have cases of adults experiencing them, which can usually be linked directly to periods of high-level stressful daytime situations and they disappear when the stress is dealt with. You can observe your child for possible anxiety behaviours, such as sudden change in appetite/becoming withdrawn/quiet, becoming upset going to or coming home from school or any sudden, unexplained changes in behaviour that were not there before. Though sometimes there is no apparent trigger for a night-terror, they just happen!

While many professionals will simply suggest you ride it out and that there is no treatment, one approach that has proven successful for some families is;

  1. Let child fall asleep completely
  2. Wake child, fully-fully awake, after 3-5 minutes of him being fully asleep…wash their face with cold face cloth to ensure child is fully awake
  3. Now re settle child and put them back to sleep again

Doing this can alter the abnormal sleep patterns of the in between sleep and awake state and prevent the night-terror happening, however if you are concerned about sleep disturbance in your child you should seek professional advice

happy family walking on sunset

Parents need time for their “Non-Parents self” too

Comments off 7840 Views0

I frequently sit with parents who exclaim that they no longer recognise themselves since they became parents, that they’ve lost sense of who they were before this life changing event. This is not to say that they resent or regret their parent role, this is more about wondering who they are now and who they are to each other as a couple now that they are parents.

Nothing shocks me more than when a parent tells me that they haven’t been away from their children overnight in 3-4 years…this is not a one off story either! Not only is this not in a parents’ best interests but it is not in the child’s best interests either.

The first 6-8 months of your child’s life is known as the co-dependent stage of development, a time when your child has not yet internalised that they are a separate being to their Mothers and when they look into their eyes, baby simply sees himself reflected back, when they see love reflected in their Mothers eyes they learn that they are loveable and will seek to repeat that pattern in future relationships. This is a time when your child does need as much of you as you can give in terms of physical presence.

At 12-18 months your child begins the transition from object to people permanency…and this is when you must begin to give them distance, space and the opportunity to miss you! This starts at object permanency with your baby throwing their spoon off the highchair (for example), you pick it up, they throw it down again, you pick it up, they throw it down and so this dance continues until you snap and saw “I am not picking that up again” BUT from your baby’s perspective this experience is like magic and is an important milestone because when the spoon disappears they believe it no longer exists, when you make it reappear time and again they gradually begin to internalise that even when they cannot see the spoon, it still exists…object permanency! This is replicated with teddy bear disappearing behind your back “where’s teddy gone” and quickly returning “oh there he is”, and onto peek-a-boo whereby they disappear for you and reappear again. It is important that this concealing and discovery is quick as otherwise it can be quite anxiety provoking for your child, peek-a-boo is every couple of seconds as to be “gone” for too long would frighten your child.

From this stage they are ready to move towards people permanency, when you leave a room initially you cease to exist for them, they might cry when you go and become very excited when you return clinging to you for reassurance…equally they may resent the feeling your being gone caused and in order to defend against it happening again behave as though they don’t care when you come back and punish you for a time, but they do care! It is important to get some skin to skin contact at the point of reunification, a hand, a stroke of the face, a hug, a kiss, whatever works as this is a sensory reconnection and is calming and containing for the child to reassure them that you are back. Their people permanency process should begin with you leaving a room for a brief period of time, build up to leaving house for couple of hours and then they will be better prepared for a more prolonged absence such as a full day at crèche.

Even after the 18 month stage when they have a better grasp on the fact that you exist even when they cannot see you it is good for children to see their parents have a life outside of them, to see you go and come back, it is reassuring for them, particularly in the long-run.

So, far from feeling guilty about leaving your children to go out, it is something you should do for your children! Check out my Fridge Notes section for Top Tips on Parent Time Out.

Two Young Girls Playing in Wooden House

The politics of parents and play-dates!

Comments off 5573 Views0

There was an interview (February 20th) in the UK Daily Mail with a former UK Apprentice candidate, Kate Hopkins, who openly and proudly boasted about how she manages her children’s friendships, she admits in the interview that she targets playmates for her children that she believes will be a good influence. This interview got me thinking about whether or not it is right for parents “target” playmates for their children in an upwardly mobile type of way and what are the consequences for children when parents do this.

Research carried out by the Centre for Effective Education at Queen’s University Belfast, examining children’s socio-emotional development, cultural awareness and inclusive behaviour, backs this up highlighting how children begin to learn prejudice as young as 3 years of age. We also know that children take their lead in terms of behaviour and belief systems from their parents and as such our children can easily adopt our own prejudices and we need to be aware of it and this can cause difficulties for children in terms of how they connect with and relate to others.

Children play and they do so naturally and without interference of parents. There is developmental importance in how children make friends as well and parents should not interfere this with. At a pre-school age children will be friends with everyone in their group in crèche/Montessori, once they start primary school they begin to try out and explore a variety of friendship dynamics because they are exploring themselves and the world around them. They will often be “best friends” with a child for a period of time and then not want to play with that same child ever again. And from the age of aprx 7 years they have settled on whom it is they want to be friends with and while they may have some fall-outs these will generally be their friends for school. Interfering with this process to suit your own parental (trying to have your children be friends with the children of your own friends) or social (wanting to secure your children a particular social setting through their friends) agenda denies them access to the natural developmental process.

Let your child take the lead and pick their own friends; It can be tempting to try to orchestrate it so that your children are friends with the children of your own friends however, where this doesn’t work out you may have now put your own friendship at risk. Children know who they want to play with and who they like being around, so ask your child who they would like to invite over to play. It is developmentally good for them to experience what it’s like to find and develop friendships with like minded children, which makes it easier to connect with and communicate naturally with peers as they get older and even into adulthood. This also helps them to develop instincts as to who is a good or perhaps inappropriate friend for themselves. Children should not be profiled and pigeon holed in accordance with their backgrounds and achievement and ambition should never be reduced merely to academic prowess. People are not made this way and it is important that children learn from earliest times that people are all different and everyone has different but equally important qualities that should be appreciated and valued.

To help play dates go as smooth as possible, check out Play Date Top Tips in Fridgenotes.

  • Page 2 of 3
  • 1
  • 2
  • 3